DSBJJ Students, do not forget about the return of MMA coming on February 25th! Tuesdays at 7:30pm and Saturdays at 11:30am, with two different extremely skilled and qualified coaches. Those of you that participate in Saturday Open Mat, which is currently at 11:30am, please be aware that Open Mat will now begin at 12:30pm instead […]
Kickboxing is a full-contact sport that grew out of martial arts and boxing. Its journey into mainstream sports began during the karate tournaments in the 1970’s as a way to make scoring easier. Judges could easily tally the number of punches and kicks landed, without needing to know karate forms. Today, kickboxing is most closely […]
To get better balance, power and agility, Kickboxing is king among workouts. Experts who have studied the sport say nearly everyone; even older people who might shy away from such things, can benefit from throwing a punch. Unlike most other types of exercise, kickboxing emphasizes powerful movements. Power is different from strength, and for older […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will […]
Your New Family Activity: Martial Arts If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and […]
Congratulations to Noah Casciano on his win at Mighty Man Productions, on December 10th!