LET'S KEEP GOOD HYGIENE!
ALWAYS HAVE A CLEAN GI!
Always wear a clean gi to class.
If you do a double session, bring another clean gi with you for the second class.
SHOWER IMMEDIATELY AFTER TRAINING!
As soon as you get home from training you should take a shower!
This will help prevent any type of skin infection from developing.
BRING A CHANGE OF CLOTHES!
Do not leave class and drive home in a sweat-soaked gi!
It’s a good idea to have a clean change of clothes to put on after class, until you get home.