5 Tips to Improve Your Takedowns in Brazilian Jiu Jitsu

Welcome to the Danny Savery Brazilian Jiu Jitsu Academy! In the world of Brazilian Jiu Jitsu, takedowns are an essential aspect of both self-defense and competition. Mastering takedowns not only helps you control the fight but also sets you up for dominant positions on the ground. In this blog post, we will share five valuable tips to enhance your takedown game and take your Brazilian Jiu Jitsu skills to the next level.

1. Master the Fundamentals:

Just like any other technique in Brazilian Jiu Jitsu, starting with a solid foundation is crucial. Begin by understanding the basic principles of takedowns, such as maintaining balance, proper footwork, and gripping techniques. Focus on mastering fundamental Jiu Jitsu takedowns such as the double leg, single leg, and hip throws. By building a strong base, you will have a solid platform to develop more advanced takedowns.

2. Develop Your Timing and Distance:

Timing and distance play a vital role in executing successful takedowns. It’s crucial to understand when to engage and close the distance, as well as when to initiate your takedown attempt. Practice timing your attacks during live training sessions, drilling scenarios where you can close the distance effectively, and capitalize on your opponent’s movements. Developing a sense of timing will enable you to anticipate your opponent’s actions and execute your takedowns with precision.

3. Train in Our No-Gi Class to Improve Your Wrestling Skills:

No-gi training is an excellent way to enhance your takedown abilities. By participating in our no-gi classes, you will have the opportunity to focus on takedowns without the use of the traditional gi. No-gi training simulates real-life situations more closely, as it removes the reliance on gi grips and emphasizes wrestling-style techniques. These classes will help you improve your wrestling skills, including explosive movements, level changes, and chaining takedown attempts together.

4. Work on Your Grip Strength:

A strong grip is essential for executing successful takedowns. Improving your grip strength will allow you to control your opponent’s movements and prevent them from countering your takedown attempts. Incorporate grip-specific exercises such as farmer’s walks, towel pull-ups, and kettlebell swings into your strength and conditioning routine. Additionally, practicing gripping techniques during drilling and sparring sessions will help you develop a powerful grip.

5. Study and Seek Guidance:

Continuous learning is a key component of any martial art, including Brazilian Jiu Jitsu. Take the time to study and understand different takedown techniques from reliable sources, such as instructional videos, books, or seminars. Additionally, seek guidance from experienced instructors who can provide valuable insights and correct your technique. Remember to practice these techniques during live training sessions and focus on applying them in realistic scenarios.

Improving your takedown game in Brazilian Jiu Jitsu requires dedication, practice, and a solid understanding of the fundamental principles. By mastering the basics, developing timing and distance, training in our no-gi class to improve your wrestling skills, strengthening your grip, and seeking guidance, you can significantly enhance your takedown abilities. Remember, Rome wasn’t built in a day, so be patient and persistent. With consistent effort and the right mindset, you will see remarkable progress in your takedowns, taking your Brazilian Jiu Jitsu journey to new heights at the Danny Savery Brazilian Jiu Jitsu Academy. Train hard, stay focused, and enjoy the journey!